Changing My Diet for the Better

New post today over at Fit Fare:

beforeafter.jpgMy husband and I are seeing our families for the first time in about a year right now, and one comment we get right after each greeting goes something like, “Wow, you’ve really lost a lot of weight!”

The two of us devoted the last year to making serious changes in our eating habits in order to lose weight and reduce our risk for problems like diabetes and heart disease. We’ve seen many people struggle with these conditions, and that strongly motivates us to follow a healthy lifestyle to prevent their onset as much as we can.

Of course, that “Wow!” comment is eventually followed up by an almost timid question some time later: “How did you do it?”

It's only a summary of what's helped us, but it might help point you in the right direction if you're looking for some weight-loss inspiration. Come on back here to view the archives if you want more info!

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