My first post over at Fit Fare is live!
Beans and I have been friends for years. The likable legumes are firm yet yield readily to the teeth, releasing a creamy mess of comforting flavor. They can be spiced up, sweetened up, or tarted up however you like. They easily take a meal from skimpy to satisfying.
But when I learned about all the health benefits of bean consumption, mere like turned to outright love. Where else can you find such a nutritional powerhouse in cheap, tiny package?
For more, including tips on how to fit more beans into your cooking routine, click on over Fit Fare to read the whole article.
Photo: Colleen Fischer
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food, healthy eating, nutrition
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